What's in the runDisney Runner Box?

What’s in the runDisney Runner Box?

I’m not sure exactly when runDisney introduced the Runner Box, but I do remember the first event I saw it – the 2014 Dopey Challenge….

Read Article →
Jeff Galloway Tips - FAST and FUN

Jeff Galloway Tips – FAST and FUN

FAST AND FUN—It’s a state of mind Why is running faster a good thing?  Short and fast segments not only help you run faster in…

Read Article →
Jeff Galloway Blogger Tips - Run/Walk 26.2

Jeff Galloway Blogger Tips – Run/Walk 26.2

Run/walk 26.2? Yes! For Quicker Recovery, Faster Times How can runners, even Boston Qualifiers, run faster by taking walk breaks? I know, it’s counter-intuitive but…

Read Article →
Jeff Galloway Blogger Tips - The Training Plan

Jeff Galloway Blogger Tips – The Training Plan

I’m posting this one a little late.  Sorry!  But really, it comes at a great time for me (and hopefully you, too!).  The New Year…

Read Article →
Jeff Galloway Training Tips

Jeff Galloway Training Tips

Hey guys!  Wow, it has been a while since I’ve actually been able to blog.  Between shoddy internet service and my husband hogging the computer…

Read Article →
Virtual Strides: Every Mile Has a Purpose + a Giveaway!

Virtual Strides: Every Mile Has a Purpose + a Giveaway!

If you follow me on my blog or social media, you know I’m crazy about 2 things:  runDisney and virtual runs.  I actually started directing…

Read Article →
%d bloggers like this: