This month, Jeff Galloway has sent out some more great tips! This time, he discusses running with family, specifically little ones. Running can be a…
I’m not sure exactly when runDisney introduced the Runner Box, but I do remember the first event I saw it – the 2014 Dopey Challenge….
When I registered for the 2015 Jeff Galloway 13.1 in Atlanta, GA, I had no idea I wasn’t going to make it due to a…
FAST AND FUN—It’s a state of mind Why is running faster a good thing? Short and fast segments not only help you run faster in…
Earlier this week, runDisney made an announcement that they were postponing Wine & Dine Half Marathon weekend registration by 3 weeks due to “putting the…
Run/walk 26.2? Yes! For Quicker Recovery, Faster Times How can runners, even Boston Qualifiers, run faster by taking walk breaks? I know, it’s counter-intuitive but…
Valentine’s Day is just a week away! For some of us, it’s just another day to log some miles, but if you’re still trying to…
I’m posting this one a little late. Sorry! But really, it comes at a great time for me (and hopefully you, too!). The New Year…
Hi, friends! This past week has been super relaxing and maybe not as eventful or productive as I originally intended it to be. My husband’s…
Hey guys! Wow, it has been a while since I’ve actually been able to blog. Between shoddy internet service and my husband hogging the computer…
